Psychotherapy & Counseling
I provide individual psychotherapy and counseling to adults who want to create a healthier and fulfilling life. In psychotherapy we will use our time in the present moment to reflect on the past experiences, gain insight into your patterns of thinking and relating, and develop new behaviors, thought patterns and skills that are aligned with your best self. Counseling sessions will include many similar approaches as psychotherapy but may be a more short-term process and will focus less on the past and more on current issues that are problematic.
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Art Therapy
I provide individual art therapy to adolescents and adults who are open to a unique, creative and non-verbal approach to the counseling & psychotherapy process. Art therapy is an effective supplement to traditional talk therapy or can be used as the sole therapeutic process. No art experience or skill is necessary to benefit from art therapy.
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EMDR
I am a trained provider of Eye-Movement Desensitization Reprocessing (EMDR). EMDR is a widely researched evidenced-based psychotherapy treatment for a variety of symptoms and disorders. It is used with the general public, veterans, and first-responders.
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